​CranioSacral Therapy (CST) is a gentle, hands-on alternative therapy with a focus on the craniosacral system - the membranes and cerebrospinal fluid surrounding the brain and spinal cord.

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I use a very light touch to release tension and improve the flow of this fluid, aiming to alleviate pain, and stress, and to promote overall relaxation by enhancing the body's natural healing abilities. Connecting with these subtle rhythms in the body, mainly on the head, neck, ankles, and sacrum, I support the nervous system to self-regulate and bring it into a state of ease and deep relaxation.

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Key points about craniosacral therapy:

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• Focus on the craniosacral system:

  This system includes the bones of the skull, the membranes surrounding the brain and spinal cord, and the cerebrospinal fluid. 

• Gentle touch:

  Practitioners use very light pressure, often less than 5 grams, to detect and address restrictions in the craniosacral system. 

• Cerebrospinal fluid flow:

  The main goal is to optimize the movement and circulation of cerebrospinal fluid, which is believed to be crucial for nervous system function. 

• Potential benefits:

  May help with headaches, neck pain, chronic pain, stress, anxiety, and emotional issues. ​